Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Project 2025 also aims to cut free school lunch programs, cutting children off from vital nutrition Right-wing media have also been crusading against free school lunch for more than a decade ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

The Speaker of the House of Representatives, Hon Tajudeen Abbas, has said the nation faced a mounting crisis of malnutrition ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

When addressing those in attendance, the HEALA CEO, Nzama Mbalati, said it is vital to note that the conference was purposely hosted during National Health and Nutrition Week (October 9 to 15). “The ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Speaker of the House of Representatives, Hon. Tajudeen Abbas, on Thursday, averred that the nation faces a mounting crisis of malnutrition ...