"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...