However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions.

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies ... Gollins CE, de Berker D. Nails in systemic disease. Clin Med (Lond). 2021;21(3):166-169.

Deficiencies ... or biotin (vitamin B7). Iron plays a crucial role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms such as dry skin, fragile nails, or thinning hair. A medical ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich ...

L. Raheja Hospital Mahim told Financial Express.com. According to Dr. Baghel, deficiency of vitamin D can lead to symptoms such as weakness, fatigue, tiredness, problems related to bones such as ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

The microbiota of people with ulcerative colitis is more likely to vary over time. Vitamin D deficiency may also alter the microbial balance. For instance, it may increase the concentration of ...

These include: Vitamins A, C, D, E ... biotin from the diet. Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...