Below are some ways to energise yourself during a study break: Connect with nature by taking a walk or simply sitting outside ...

The region's numerous day spas are one way to forget about the election for a bit — or at least feel a little more relaxed ...

Simple activities, such as deep breathing and warm liquids, can help relieve tension and encourage relaxation at the end of the day.

What is it about horror I find so appealing? Why do haunted houses calm me down? I talked to experts to find out.

A labyrinth on the grounds is also well worth your time, especially if you are seeking to reconsider an old habit or belief.

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

Kids are often in several extra curricular activities, with parents driving them from one thing to the next. Experts suggest ...

Astrology offers personalized self-care tips based on planetary energies. Venus encourages indulgence, the Moon promotes ...

New York City offers a treasure trove of potential third places around every corner. Many small businesses promote ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...