Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go ...

In this guide, I’ll break down everything you need to know about lifting straps—from understanding what lifting straps are ...

Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering ...

Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during ...

Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during ...

Enter the Myprotein lifting strap (£5, Myprotein.com), which could give you a serious boost in your weightlifting training.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

For more information, visit our medical review board. Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

If you do experience any pain as a result of weight lifting, Dr Folusha says that it ... and things like “chalk, straps and gloves can help with grip strength”, says Dr Folusha.