The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A UVA study shows high-intensity workouts suppress hunger better than moderate ones. Women experience greater appetite ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study ...

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a ...