Weight loss is always the hot topic of discussion in the diet and fitness category. There can never be enough tips and tricks ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

A weight loss expert has revealed why you may feel 'disappointed' in the first few weeks at the start of a new diet - but has ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Known as the world’s fattest cat, Crumbs, died weeks after it was put on a weight-loss diet. Read on to know more.