When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A new study suggests that men and women process and store energy from foods in different ways, which can then affect weight loss. The research by two biologists at the University of Waterloo in ...

For the first time in a decade, the American Heart Association and American Stroke Association issued new recommendations for ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Interestingly, adopting healthier lifestyle habits did not seem to be beneficial in men with obesity if their weight was not also reduced. Ultimately, it appears that weight loss, and particularly ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced ...