Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A yoga teacher who uploaded photographs of herself doing headstands at a time when she said she was suffering from a neck ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your ...

Yoga is a great way to stretch your body and enjoy the benefits it has. It not only helps with flexibility, but also with a ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

A yoga instructor who claims she experiences neck and shoulder pain after a car crash has been pictured doing headstands. Chloe Geraghty, 28, has taken the other driver, Eoin Carroll, to court for ...

Making sure your head, neck ... try yoga. Many studies suggest that yoga can improve the quality of sleep for many types of people. For example, both pregnant women and women in menopause who ...

Engaging the core, tap right shoulder with left hand as you ... without straining your neck and back. Sit on a mat with legs bent. (For an extra challenge, place a yoga block between knees.) ...

But the truth is, if you are on your menstrual cycle, yoga can often help. In fact, a 2011 study from the International Journal of Yoga showed that women with abnormal periods (lots of pain ...