Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Don't wait until you're at the gym (or ready to groove in your living room) to start pumping yourself up. A great way to get motivated is through music. (Here's a workout playlist trick that's ...

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A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

In an interview published two weeks before election day, Donald Trump’s former chief of staff said he had grave concerns ...

And even fitness fanatics and top-tier athletes have ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...