In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

It’s the first of a seven-part evening yoga series for a full week of bedtime relaxation ... All the poses are relaxing and will stretch out different areas of your body. The series begins with some ...

Fitting an hour-long yoga practice into your busy day can be a difficult task. But this 14-minute flow from yoga teacher and mindfulness coach Esther de Costa can easily be done in your lunch break or ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Point and flex a few times, really getting a good stretch to the front ... That's the full expression of the pose, as long as that feels OK on your body. Slowly come out of this pose.

Yoga pants are all the rage ... Key Specs: A blend of polyester and Spandex, full-length, squat-proof, high-waisted, hidden waistband pocket, four-way stretch, sweat wicking Sunzel Women ...