A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
The Best 20-Minute Full-Body Dumbbell Workout Routine: 16 Strength Training Exercises
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...
The New York Times4mon
A 20-Minute Core Workout for Strength and Stability
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Prefer to train with a dumbbell? Check out our guides to 20-minute dumbbell workouts and the best home workouts with dumbbells, too. Not sure what exactly a kettlebell is? Let an expert explain.
Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
Women's Health14d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT ... full-body dumbbell workout designed to get you sweaty and strong. The best.