Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...