Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Bengaluru: Acupuncture can alleviate pain and improve function in patients with chronic sciatica from a herniated disk, according ... non-pharmacological treatment to address a common chronic ...
HealthDay News — Acupuncture results in less pain and better ... considered as a potential treatment option for patients with chronic sciatica from a herniated disk,” the authors write.