Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Experts advise that portion control and careful selection of fruits are crucial for managing diabetes effectively. What is glycemic index (GI)? As per experts, it is a rating system, which ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... detailed meal plan instructions, and weekly meetings ...

Prediabetes is a health condition marked by abnormally high blood sugar levels that can eventually develop into type 2 diabetes ... diet, as well as a handy 7-day sample meal plan to follow.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... of an overall treatment plan. They may recommend changing your diet and increasing your level of ...

According to the Academy of Nutrition and Dietetics, vegan eating can be a healthy diet for people of all ages — including children, pregnant and lactating women, and athletes. Data suggests people ...

In one from 2011, people who were recently diagnosed with Type 2 diabetes returned their blood sugar levels to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other ... and cons of this particular eating plan are best for your personal health ...