However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

You can use free ... workouts here on T3, if you're in need of a little more inspiration, like this four-move bodyweight workout that targets the legs and glutes. If you are after a full dumbbell ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

If you're new to exercise, feel free to use lighter dumbbells and allow for longer ... getting blistered and calloused from heavy strength workouts? We recommend purchasing one of our list of ...

Firstly, you need to make sure your diet is in check, as you need to be eating enough of the right foods then, when it comes to training, lifting weights is your best friend. A pair of dumbbells ...