Both the biceps and triceps are in the upper arm, but the biceps muscle is at the inner portion of the upper arm ... shoulders, and triceps. Tricep exercises don’t need to be intimidating. In fact, ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is ...