Ronald Reagan gave one to Mikhail Gorbachev. Gerald Ford was a fan. Bill Nye The Science Guy keeps one in his New York apartment. Henry Kissinger and Frank Sinatra both owned one. Malcolm Forbes had ...
While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...
MILLIONS will enjoy an extra hour in bed as the clocks go back in the early hours of Sunday morning. British Summer Time (BST) ends at 2am on October 27, when the time reverts back an hour to 1am.
To help you adjust when the clocks go back, Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, recommends gradually shifting your bedtime ...
Your support makes all the difference. It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker ...