Enjoy a power-packed breakfast starring creamy avocado and hearty boiled eggs with protein-rich Greek yoghurt, topped with zesty fresh herbs. A bowl of beauty starring antioxidant-rich berries, ...

Toss to combine, cover and leave to sit for 10 minutes.* Use a pizza cutter or knife to slice your pastry into 5 long segments. Lightly dust a lined tray or silicone baking mat with flour. Place your ...

With Thanksgiving and the holiday season around the corner, it’s the perfect time to bring friends and family together over delicious, nourishing food. I’ve put together six of my easiest, ...

Dessert + Dinner + Easy Healthy Recipes + Health & Lifestyle + Lifestyle + Lunch/Dinner + Nutrition Advice + One Pan Dinners + Side Dishes/Salads + Snacks/Sweet Treats + Vegetarian ...

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Balanced, nutritious and simple main meal ideas.

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

Nutritious, fast and simple smoothie recipes.

Place the lemon, red onion, olives and capers into a square baking dish. Place the salmon skin side down on top. Drizzle the extra virgin olive oil over the salmon and the base of the dish. Rub the ...

Balanced, nutritious and simple snack and treat ideas.