Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

The holiday season is upon us and that usually means big meals, family events and parties. While this is often a lovely time ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...