On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

This week’s guest is Ron McKeefery, vice president of performance and education at PLAE. Ron is also the author of “CEO Strength Coach”, a bestselling manual for coaches on the art of being a ...

Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner that athletes can understand and implement in their own bodies is in trouble. It is kind of like a ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Today’s podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in […] ...

Today’s show is with Rob Gray, professor at Arizona State University and Host of the Perception & Action Podcast. Rob Gray is a professor at Arizona State University who has been conducting research ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...

Today’s show is with biomechanist Gary Ward. Gary is the author of “What the Foot” and founder of “Anatomy in Motion” (as well as the “Wake Your Feet Up” and “Wake Your Body Up” courses). Gary is ...