“In the end, we will only be transformed when we can recognize and accept the fact that there is a will within each of us, ...

I’ll post a check-in each day during the month — starting today, December 1 — in the Chat area of the Substack app and in our ...

Now that the AthHalf is in the rear-view mirror and we’re starting to head into the holidays — can you believe Thanksgiving is less than two weeks from now?! — I’ve been taking a break from running to ...

Car Trouble. Lately, I’ve found myself getting pretty down about the state of the world. (It’s not hard to do, right?) Yesterday, though, I remembered something that happened to me years ago, when I ...

Have you ever quit training for a race, whether it’s due to injury or just plain exhaustion? Or have you ever found yourself in the middle of a race, or just a really long distance, and said to ...

Earlier today, a THM subscriber reached out with a question via direct message, which I thought I’d share with you: “Hi Terrell! I hope your fall running is going well. I went to the Philadelphia ...

Okay, I know it’s actually Thursday 😃 I just love this and had to share. I wanted to let you know that while I haven’t been in your inboxes much lately, I plan to be very soon. It’s been a week — ...

Earlier this week, I stumbled across this excellent post on Inbox Collective, which is a great resource for those of us who write newsletters, on the value of talking one-on-one with readers to get ...

It’s the middle of October in 1988 and I’m suited up in my soccer cleats and uniform, standing a dozen yards or so from the goal at our end of the field. I’m seventeen years old, and playing in one of ...