Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

We are committed to offering comprehensive therapy services to support mental health, family relationships, reconciliation, and mediation both in-person and online, as well as on-call for emergencies.

Sugar and sleep are so closely connected; it’s amazing we don’t talk about this frenemy relationship more often! When it comes to practising healthy sleep routines, sugar can cause absolute chaos.

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Being a psychologist and a mother of four children I feel the title of this article very closely. Phrases about motherhood come to mind: ‘Becoming a mother, a woman forever deprives herself of the ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...

It was a quiet Sunday morning when I experienced something beautiful—genuine joy. My dog and I were in the backyard, basking in the early light. The air was fresh, still carrying the crispness of dawn ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...