Infants gain weight rapidly as they grow. By 1 month, a healthy infant's normal weight is typically between 9 lb 4 oz (4.2 kg) and 9 lb 14 oz (4.5 kg). By 6 months, this increases to 16 lb 1 oz (7 ...
The main workout I did was cardio. I was 130 kg, and being at that weight, it was very tough to even walk a long distance. I remember, on day 1, when I started (the weight loss journey), I could ...
Losing weight is not a 1-2 day job, but with some habits and light ... Online fitness coach Nikita has reduced her weight from 71 kg to 52 kg without going to the gym. She has lost a total of ...
She told the publication, “It (losing weight) wasn’t easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that’s ...