Listen to the satisfying sounds of carpet cleaning and watch as dirt and grime vanish. This video is designed to help you relax and escape the stress of the day. Sit back, enjoy, and let your mind ...

Added Nov 20, 2011 at 02:54AM EST by taintedtapper. The fad that is the 10 hour videos or X for 10 hours is an adaptation of an earlier YouTube trend, which was just ...

should sleep 11 to 14 hours per 24 hours Children (3 to 5 years) should sleep 10 to 13 hours per 24 hours Children (6 to 12 years) should sleep 9 to 12 hours per 24 hours Teenagers (13 to 18 years ...

“Sleep duration is like shoe size. Everyone has varying sizes, but they range around the same area, with some outliers,” says ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

A new study suggests that sitting for 10.6 hours or more a day is significantly linked to future heart failure and cardiovascular death risk. This risk is still heightened in people who meet the ...

need 8 to 10 hours Adults need 7 or more hours Besides sleeping the recommended amount, you know you are getting enough sleep if you wake up feeling rested and refreshed, and you're able to ...

It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.