15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Now lower yourself to the floor for back ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

Not only does it tighten and tone your body, but it also helps energise as well. If you are looking for a way to sculpt your lower body, try this 10-minute Pilates workout. Pilates is a low-impact ...

At the top of each minute, complete 10 to 25 reps and rest for the remainder of that minute (ideally ... Simply put, dumbbell ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Looking to remix your lower-body workout ... workout below for 50 seconds with a 10-second rest in between each move. This ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

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or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...