If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

At the top of each minute, complete 10 to 25 reps and rest for the remainder of that minute (ideally ... Simply put, dumbbell ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

It's possible to build strength using your body weight alone with workouts like this one from yoga instructor Arianna Elizabeth. Elizabeth's routine is designed to strengthen the major muscles in the ...