Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

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After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Unlock hidden Apple Watch features that make daily tasks a breeze - from splitting bills to tracking health, these tricks ...

Go behind the scenes with BadgerExtra to see the game day routine of the University of Wisconsin marching band, one of ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

The holidays and that big Thanksgiving meal may bring joy, but it can also bring added stress, which often leads to eating ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Each team has its own unique routine to fill the 20 minutes before tipoff. Here's why it's an important part of gameday and how it can evolve year over year, even at the same program.

Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...