As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

It can help you maintain a healthy weight, which can also positively impact digestion ... placing one hand on the opposite ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

A 34-year-old software engineer who died by suicide in Bengaluru, left a 24-page note and video alleging harassment by his ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Sensor-equipped wearables like smartwatches, fitness bands, rings, and even some internet connected clothing have lurched ...

Need a new Apple Watch? The Series 10 (that's the newest version) is at an ultra-low price in a range of colors. It offers 18 ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...