Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Dr. Joseph Mercola highlights the significance of food as medicine and advocates for a proactive approach to health.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...