“The goal is to calm your mind and relax your body ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...

Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 ... minute increments) and choose from four teachers. Like Headspace and Calm ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Yes, a one-minute meditation really can shift your energy and pivot your day from chaos to calm. (Oh, and if you get triggered by the word “meditation,” then call it something else ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...