Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Before going straight for the 10K, complete a Couch to 5K training plan first to build up your baseline fitness. Once you ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...

About 73 percent of technical graduates earn less than Tk 10,000 per month, as most job opportunities offer poor salaries due ...

Around 67 local organizations are in the running for $10,000 and you can help them win it! Palmiero Toyota in Meadville will be starting its 15th annual Give Back program. The dealership will be ...

Plus, it helps to have a plan if you're aiming for a higher step count. Fun fact: 10k steps will require about 1 hour and 45 min of walking, McGowan says, but you can lose weight with 30-minute ...

Gov. Kim Driscoll announced Thursday. In a collaborative effort between state officials and the United States of Readers, a national reading program run by Scholastic, students from pre-K through ...

Spectrum has donated $10,000 to the Chinese American Planning Council (CPC) to support its Spectrum Learning Lab in Flushing.

“Beetlejuice Beetlejuice” is getting the Halloween treatment on a British farm. Sunnyfields Farm, which holds the Guinness World Record for the largest pumpkin mosaic, used 10,000 pumpkins and ...