A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right preparation, ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...