Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

For example, if your Magic Mile translates to a half marathon pace of 13 minutes per mile, then the Galloway plan suggests ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

For an extra boost of training motivation, try using a tracking tool. Fitbit and free platforms like Strava allow you to ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

Can simple homemade food, not going to the gym, walking 10k steps daily ... The exercise routine included ‘strength training ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...