Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to mediate when stress caused comfort food cravings.

A new study reveals that prolonged sitting significantly harms even young, active adults, and current federal exercise ...

Swansea City Under-21s suffered defeat on the road against Ipswich Town in their Professional Development League clash on ...

Step inside the factory where precision meets craftsmanship in the making of rickshaw mufflers. Discover the entire process ...

UnitedHealthcare CEO Brian Thompson fatally shot in New York City, reports say 4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

“When he returned to Kirkby for pre-season training in July, he topped the charts in fitness tests, outperforming players 15 ...

As we head into Christmas and the end of 2024, many of us are already thinking about how we need to cut back and the first place normally starts with our fitness. If your goal is to stay fit or get ...