As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

Over time, these daily calorie burns add up, contributing to fat loss. When paired with a healthy diet, it encourages fat ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Punggol Coast MRT station has officially opened, Senior Minister Teo Chee Hean announced in the station during its opening ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

The palmaris longus muscle, frequently neglected in typical workout routines, is essential for wrist and hand motions. By ...