8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body ...
There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...
I tried the £9 class from Coleen Rooney's I'm a Celebrity fitness regime and was ...
Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your ...
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly
Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...
A Transformative 10-Minute Cardio Workout for Weight Loss
A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.
HIIT training is amazing for your health. How to do it at home
HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...
A Trainer's Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.