What is a Reduced-Calorie Diet? A reduced-calorie diet involves lowering daily calorie intake creating a deficit of 500-800 calories. This helps the body use stored fat for energy.

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Depending upon your calorie needs, you may be able to increase your intake of fats, too. If you are still hungry after this meal, have another helping of non-starchy vegetables. Be sure to eat slowly ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Understanding Obesity and Sustainable Eating Habits to Combat Obesity - Dietitian Sarita Rai, M. sc, CDE Obesity is a type of ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

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Diabetes is a common problem these days. But a good diet can help you tackle the issue ... Just be mindful of portion sizes, as fats are calorie-dense. Physical activity is one of the most effective ...