THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

while the male participants could have between 1,500 and 1,800 calories. Researchers asked each person participating to undergo a brain scan at the start and end of the study, so that ‘brain age’ ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...