Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

所以是否要进行低碳饮食，还要看自己的体检指标。如果有血糖高甚至糖尿病可以尝试低碳饮食，如果「坏胆固醇」这项指标已经高了，就不太建议低碳饮食，否则「坏胆固醇」就容易高上加高；如果体检甘油三酯超标，那就很适合采取低碳饮食。

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