It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

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As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...