It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

In October, I traveled to Croatia for a 10-day getaway. I was craving the beach, sun, and a change of scenery from monotonous ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

On October 29, one day after news broke that Gisele Bündchen is pregnant with her third child — her first with boyfriend of one year Joaquim Valente — the supermodel debuted her baby bump outside a ...

“I used this workout split to gain muscle while losing 130lbs. This 6-day split trains each muscle 2x per week," the video ...

It’s so good, it’s even been named best workout shoe at the ... comes into its own. During split squats and mountain climbers, the Nike Free X Metcon 2 proved plenty grippy enough, even ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Her Les Mills Coach Lissa Bankston opens up to Today about Nina's go-to workouts. 'I usually incorporate something I call ‘push, pull, rotate’ where we train the upper body, lower body and core with ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...