If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

For example, apples are "rich in soluble fibre" which "helps lower LDL cholesterol" Next you should consider adding citrus fruits to your diet, such as oranges are grapefruits, as they are packed ...

Luckily, there are things you can do to lower your cholesterol - and it could be as simple as eating more fruit. October is National Cholesterol Month, which aims to spread awareness about high ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

READ MORE: Three foods that are healthier than you think and can help you lose weight READ MORE: The simple and unlikely breakfast that could help reduce cholesterol levels After the age of 40 ...

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...