Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... You can roll your desk chair across the room, grab a set of bands and knock ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

As you are gathering around TV screens or smartphones to recap your favorite moments of the year, you will want to keep from ...

Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself ... Do 5 sets of 20 repetitions. This exercise will help your spine ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

Try this easy lower-body workout from late Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from late ...

Try this easy lower-body workout from late Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from late ...

Hold the stretch for 20 ... in a chair. Place the ball or roller under the arch of the foot. Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain ...