Mahtab Ekay is a fat loss coach and social media influencer who lost over 20 pounds and helps other people do the same. In a ...

It also helps reduce fat around the abdomen ... are effective for initiating behavioral changes in weight loss. Yes, 20 pounds (lbs) of weight loss is typically noticeable. However, this may ...

Carb-lovers, you don't need to ditch your favourite food group after all. Carbs are a necessary part of a healthy diet for ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Experts say eating just 5 percent more calories daily can do the trick.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The Travel Inspira luggage scale features a backlit display and can weigh any suitcase up to 50 kg (110 lbs). It's ...

Obesity is the most common chronic disease in childhood. One in five children in the U. S. is overweight or obese. And that number continues to rise. Children with obesity have several weight ...

Oprah-approved slippers, bestselling under-eye masks, a trendy candle warmer lamp — these Christmas gift ideas for women will ...

Country singer Jelly Roll has lost over 100 pounds since 2022. Here’s everything Jelly Roll has said about his weight loss ...