Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Mountain climbers combine cardio with core strengthening ... It's important to keep a brisk pace and engaged core. Do this for 30 seconds to a minute for three sets. Plank hip dips focus on lower abs ...

Walking or gentle jogging can work wonders for period cramps. These low-impact activities get your blood flowing and help ...

Members of Edmonton's amateur fighting community are questioning how a local event was run, after a man allegedly died as a ...