Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...