Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Continue alternating sides for 20–30 twists. This variation of the classic plank will take your core strength ... where you ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

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However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The Sun website is regulated by the Independent Press Standards Organisation (IPSO) Our journalists strive for accuracy but ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...