The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Low impact and no equipment needed. For more workouts and programs, check out my app ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A consistent, boring workout regime can derail your weight loss journey, creating a vicious cycle of frustration and ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...