By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

In a recent video that he posted on Instagram, Raj demonstrated the workout and how it can be done from the comfort of your home. Since everyone starting this challenge ... bodyweight workout' as ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

And if you crave an even bigger challenge ... and you're ready for the rest of your day or night. If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...